Latest Offerings
Spring/ Summer Retreat
I am running four retreats this year with Adventure Yogi to celebrate yoga and nature.
Friday Flour Pot Yoga
A weekly in person term time only movement & rest class in Fiveways.
Monday Rest Medicine
Take time to rest, replenish and set up for the week with this online class.
Womens Wellbeing
in Nature Course
Hannah and I are co-hosting courses on her Farm to create opportunities for connection through nature.
WHOLE SELF THERAPY FOR
Here is sample list of things we may work on together
I am a trained Yoga Therapist specialising in mental health and trauma. I am also a Level 4 trainee counsellor. I work 121 with people in a Brighton location or in their own homes offering support for mental and physical health.
Anxiety
Chronic pain
Chronic fatigue syndrome
Trauma
Reconnection to Self
Depression/ low mood
Long Covid
Grief/ loss/ separation
Perimenopause/ menopause
CLASSES
I offer weekly private 121 or group classes accessible yoga classes.
COURSES
Pre-recorded Discover Nidra and THRIVE a women’s health focused 4wk programme.
YOGA NIDRA
Yoga Nidra/ Imagined Sleep classes and recordings to support emotional and physical healing, rest, creativity and connection.
THRIVE
This is a four week pre-recorded course (2.5hrs a week) of rest, breath & movement practice to support peri-menopausal women’s health.
Follow me on Instagram @imagine_rest
