THRIVE - 4 WEEK
PERI-MENOPAUSE PROGRAMME
WHAT IS IT?
A four week course for peri-menopausal women who want practices that gently strengthen, release and offer nourishing rest. All the things bodies and hearts of this age benefit from.
WHAT’S INCLUDED?
The course provides 2hrs 15mins of pre-recorded practices for each week. You are invited to work through at your own pace in a way that suits your available time, energy and life.
Each week is themed; Resilience, Strength, Trust & Release to help get you in touch with you explore your relationship with these qualities at this stage in your life.
Practice videos
30mins of toning movement
30mins releasing movement
30mins breath practice
45-1hr rest practice Yoga Nidra with restorative yoga
Practice audio rest/ meditations
15-20min Yoga Nidra
Inspirations and invitations to reflect
Journal suggestions and awarenesses to bring into your week