YOGA NIDRA/ IMAGINED SLEEP
FREE RECORDINGS
YOGA NIDRA/ IMAGINED SLEEP
LIBRARIES TO BUY
INTRODUCING IMAGINED SLEEP PRACTICE
My offering of IMAGINED SLEEP practice is heavily influenced by the Dream Yoga 121 teaching I receive from Ben Wolff. It is a culmination of his work, traditional Tibetan Sleep Yoga practices and my history and understanding of what is good from Yoga Nidra.
BENEFITS
IMAGINED SLEEP gives you the power to make profound connection to and shifts in your energy, thinking, feeling and health. It also offers you the chance to be in your body in a way that supports tenderness and care.
EMPOWERMENT
The idea is that with regular practice you can eventually learn the elements of the practice yourself, so you can use them anywhere, anytime. So that if you join me for practice it is for community not to the ‘giving of the practice’.
NOTES ON PRACTICE
You can practice this eyes open, or closed and you can be moving or still.
As I believe in the power of rest, self-care, and kindness I always invite people to practise in a supported shape either lying down, reclining or sitting.
Make sure you are warm and as comfortable as you can be.
You can’t get this practice wrong and however the practice lands with you, difficult to focus, bored, content, rested, there is no right or wrong way to feel it.
It’s a practice and can feel different every time.
NIDRA LIBRARY 1
Buying a library means you can listen where you want as often as you want. On purchase you will receive the audio files for 7 (15-20mins Nidras) that are not available anywhere else
Nidras included
Moving from our centre to our edge
Body as a lake of sensation
Present moment awareness
Feeling into wholeness
Inviting smoothness and eveness
Let it move through you
Creating balance
WINTER’s rest
This Nidra invites you to connect with the deep rest Winter time can offer. It invites imagery if you’d like to use it.
MAKING SPACE FOR GRIEF
This 25min imagined Sleep practice invites you to create a space to be present with grief.
RETREAT
This was recorded live at an event and focuses on retreating to our centre away from the noise of life. 30mins
escape to nature
This Nidra is recorded in my garden and welcomes in the sounds and experiences of natural green spaces into our senses. 15 mins.
A celebration of elements and womanhood
This was recorded on International Women’s Day and is an invigorating rest offering a relationship to intention, colour and the elements. 22 mins.
naturally arising sensation
This Nidra focuses on meeting all naturally arising sensation in the body and invites you to welcome it in to your ‘whole’. 20 mins.
Be Kind To Yourself
This Nidra is designed to help us develop a more compassionate relationship with ourselves. 15mins.
WANT MORE FREE NIDRAS? GO TO www.totalyoganidra.org